Susan Long v1:00/0:33r...10 row
2,108m
Meters
10:00.0
Time
2:22.3
Pace
115
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 2,230m |
| Overall Time | 15:26.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 119 |
June 10, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 29 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | |
| r: 0:33 | 9m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 29 | |
| r: 0:28 | 11m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | |
| r: 0:29 | 13m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | |
| r: 0:29 | 10m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | |
| r: 0:31 | 12m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| r: 0:32 | 12m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | |
| r: 0:33 | 13m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | |
| r: 0:35 | 12m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | |
| r: 0:34 | 15m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | |
| r: 0:42 | 15m | |||||
| r122m |
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Workout Graph
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