Susan Long v200m/3:13r...5 row
1,000m
Meters
4:53.8
Time
2:26.9
Pace
54
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 1,062m |
| Overall Time | 15:30.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 110 |
July 18, 2024 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 30 | |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 32 | |
| r: 3:13 | 20m | |||||
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 32 | |
| r: 2:19 | 17m | |||||
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 31 | |
| r: 2:39 | 14m | |||||
| 1:05.8 | 200m | 2:44.5 | 79 | 570 | 29 | |
| r: 2:26 | 11m | |||||
| 1:07.1 | 200m | 2:47.7 | 74 | 555 | 29 | |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.