Susan Long 10:18 row
1,609m
Meters
10:18.0
Time
3:12.0
Pace
79
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 115 |
July 24, 2024 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:18.0 | 1,609m | 3:12.0 | 49 | 470 | 18 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 22 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 19 |
| 10:18.0 | 51m | 2:56.4 | 64 | 519 | 13 |
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Workout Graph
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