Susan Long 1259m row
1,259m
Meters
7:26.4
Time
2:57.2
Pace
62
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 220 |
| Drag Factor | 124 |
August 16, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:26.4 | 1,259m | 2:57.2 | 63 | 516 | 25 |
| 2:23.6 | 300m | 3:59.3 | 26 | 387 | 20 |
| 1:36.8 | 600m | 2:41.3 | 83 | 586 | 28 |
| 1:33.1 | 900m | 2:35.1 | 94 | 622 | 27 |
| 1:33.7 | 1,200m | 2:36.1 | 92 | 616 | 28 |
| 0:19.3 | 1,259m | 2:43.5 | 80 | 575 | 22 |
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Workout Graph
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