Susan Long v250m/1:14r...5 row
1,250m
Meters
5:57.0
Time
2:22.8
Pace
70
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 1,308m |
| Overall Time | 15:04.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 127 |
August 19, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.0 | 1,250m | 2:22.8 | 120 | 713 | 27 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 29 | |
| r: 1:14 | 17m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 27 | |
| r: 1:34 | 10m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 25 | |
| r: 2:42 | 9m | |||||
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 28 | |
| r: 3:20 | 9m | |||||
| 1:23.0 | 250m | 2:46.0 | 77 | 563 | 27 | |
| r: 0:17 | 13m | |||||
| r58m |
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Workout Graph
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