Susan Long 16:31 row
3,272m
Meters
16:31.9
Time
2:31.5
Pace
175
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 127 |
August 23, 2024 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.9 | 3,272m | 2:31.5 | 101 | 645 | 22 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 24 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 23 |
| 16:31.8 | 307m | 2:29.5 | 105 | 660 | 22 |
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Workout Graph
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