Susan Long 20:51 row
4,023m
Meters
20:51.3
Time
2:35.5
Pace
206
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 25, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.3 | 4,023m | 2:35.5 | 93 | 620 | 23 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 23 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 24 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 23 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 24 |
| 20:51.2 | 168m | 2:32.3 | 99 | 640 | 21 |
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Workout Graph
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