Susan Long 16:07 row
3,027m
Meters
16:07.1
Time
2:39.7
Pace
148
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 25, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.1 | 3,027m | 2:39.7 | 86 | 595 | 22 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 23 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 23 |
| 16:07.1 | 215m | 2:36.0 | 92 | 617 | 21 |
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Workout Graph
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