Susan Long 23:26 row
4,521
Meters
23:26.1
Time
2:35.5
Pace
241
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 126 |
August 26, 2024 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.1 | 4,521 | 2:35.5 | 93 | 617 | 241 | 26 |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 25 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 26 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 27 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 27 |
| 23:26.0 | 632 | 2:42.9 | 81 | 576 | 33 | 27 |
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Workout Graph
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