Susan Long 23:49 row
4,525m
Meters
23:49.2
Time
2:37.9
Pace
241
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 120 |
August 27, 2024 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.2 | 4,525m | 2:37.9 | 89 | 605 | 25 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 25 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 26 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 25 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 25 |
| 23:49.2 | 767m | 2:29.4 | 105 | 661 | 26 |
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Workout Graph
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