Susan Long 20:04 row
3,518m
Meters
20:04.6
Time
2:51.2
Pace
180
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 124 |
August 29, 2024 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 3,518m | 2:51.2 | 70 | 540 | 25 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 25 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 20:04.5 | 7m | 5:21.4 | 11 | 336 | 0 |
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Workout Graph
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