Susan Long v1:00/2:00r...9 row
4,987m
Meters
25:00.0
Time
2:30.3
Pace
270
Calories
| Rest Distance | 2,991m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,978m |
| Overall Time | 43:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 0 |
September 02, 2024 06:33:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,987m | 2:30.3 | 103 | 654 | 25 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 23 | |
| r: 2:00 | 328m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 28 | |
| r: 2:00 | 333m | |||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 26 | |
| r: 2:00 | 342m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 23 | |
| r: 2:00 | 295m | |||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | |
| r: 2:00 | 310m | |||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 25 | |
| r: 2:00 | 351m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 25 | |
| r: 2:00 | 265m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | |
| r: 2:00 | 369m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 398m | |||||
| r2,991m |
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Workout Graph
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