Susan Long v2:00/0:30r...4 row
1,364m
Meters
8:00.0
Time
2:55.9
Pace
69
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,668m |
| Overall Time | 10:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 120 |
September 04, 2024 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,364m | 2:55.9 | 64 | 521 | 25 | |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 26 | |
| r: 0:30 | 82m | |||||
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 25 | |
| r: 0:30 | 74m | |||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 26 | |
| r: 0:30 | 74m | |||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 24 | |
| r: 0:30 | 74m | |||||
| r304m |
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Workout Graph
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