Susan Long 16:32 row
3,017m
Meters
16:32.7
Time
2:44.5
Pace
156
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 109 |
September 17, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.7 | 3,017m | 2:44.5 | 79 | 570 | 25 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 26 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 26 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 27 |
| 16:32.7 | 276m | 2:47.9 | 74 | 554 | 23 |
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