Susan Long v400m/0:51r...3 row
1,200m
Meters
5:36.2
Time
2:20.0
Pace
67
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:51.0 |
| Overall Distance | 1,231m |
| Overall Time | 7:27.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 122 |
September 28, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.2 | 1,200m | 2:20.0 | 127 | 738 | 30 | |
| 2:01.6 | 400m | 2:32.0 | 100 | 643 | 30 | |
| r: 0:51 | 16m | |||||
| 1:42.2 | 400m | 2:07.7 | 168 | 877 | 31 | |
| r: 1:00 | 15m | |||||
| 1:52.4 | 400m | 2:20.5 | 126 | 734 | 31 | |
| r31m |
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Workout Graph
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