Susan Long 21:29 row
4,025m
Meters
21:29.3
Time
2:40.1
Pace
212
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 216 |
October 01, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.3 | 4,025m | 2:40.1 | 85 | 593 | 22 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 22 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 21 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 22 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 24 |
| 21:29.2 | 273m | 2:43.3 | 80 | 576 | 21 |
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Workout Graph
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