Susan Long 30:36 row
6,023m
Meters
30:36.7
Time
2:32.4
Pace
326
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 840 |
| Drag Factor | 180 |
October 05, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.7 | 6,023m | 2:32.4 | 99 | 639 | 23 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 23 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 24 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 23 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 30:36.7 | 130m | 2:21.1 | 124 | 728 | 23 |
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Workout Graph
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