Susan Long v1:00/1:00r...5 row
1,099m
Meters
5:00.0
Time
2:16.4
Pace
63
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,960m |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 124 |
October 09, 2024 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 29 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| r: 1:00 | 183m | |||||
| r861m |
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Workout Graph
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