Susan Long 23:44 row
4,287m
Meters
23:44.3
Time
2:46.1
Pace
187
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 03, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.3 | 4,287m | 2:46.1 | 76 | 562 | 23 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 23 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 23 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 24 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 25 |
| 23:44.2 | 669m | 2:47.5 | 74 | 556 | 23 |
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