Susan Long 25:36 row
4,528
Meters
25:36.5
Time
2:49.6
Pace
227
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 19, 2024 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:36.5 | 4,528 | 2:49.6 | 72 | 531 | 227 | 20 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 22 |
| 10:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 21 |
| 15:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 22 |
| 20:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 22 |
| 25:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 22 |
| 25:36.5 | 98 | 3:06.2 | 54 | 394 | 4 | 16 |
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Workout Graph
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