Susan Long 23:17 row
4,124
Meters
23:17.8
Time
2:49.4
Pace
210
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 131 |
November 20, 2024 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.8 | 4,124 | 2:49.4 | 72 | 540 | 210 | 23 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 24 |
| 10:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 23 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 23 |
| 20:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 25 |
| 23:17.7 | 606 | 2:43.1 | 81 | 564 | 31 | 24 |
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Workout Graph
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