Susan Long 16:42 row
3,121m
Meters
16:42.6
Time
2:40.6
Pace
164
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 132 |
November 22, 2024 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.6 | 3,121m | 2:40.6 | 84 | 590 | 23 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 23 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 25 |
| 16:42.6 | 335m | 2:33.1 | 97 | 635 | 23 |
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