Susan Long v1500m/2:14r...4 row
5,000m
Meters
24:24.9
Time
2:26.4
Pace
276
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 5,042m |
| Overall Time | 31:12.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 128 |
November 24, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.9 | 5,000m | 2:26.4 | 111 | 683 | 26 | |
| 7:18.6 | 1,500m | 2:26.2 | 112 | 685 | 26 | |
| r: 2:14 | 14m | |||||
| 7:09.5 | 1,500m | 2:23.1 | 119 | 710 | 26 | |
| r: 2:17 | 14m | |||||
| 7:17.6 | 1,500m | 2:25.8 | 113 | 688 | 28 | |
| r: 2:17 | 14m | |||||
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 27 | |
| r42m |
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Workout Graph
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