Susan Long 22:45 row
4,318m
Meters
22:45.1
Time
2:38.0
Pace
227
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 179 |
December 29, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.1 | 4,318m | 2:38.0 | 89 | 604 | 23 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 24 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 22 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 23 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 23 |
| 22:45.0 | 499m | 2:45.3 | 77 | 566 | 24 |
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Workout Graph
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