Susan Long 1000m row
1,000
Meters
5:21.7
Time
2:40.8
Pace
50
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 157 |
January 24, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:21.7 | 1,000 | 2:40.8 | 84 | 559 | 50 | 22 |
| 1:07.7 | 200 | 2:49.2 | 72 | 531 | 10 | 25 |
| 1:04.1 | 400 | 2:40.2 | 85 | 561 | 10 | 22 |
| 1:04.5 | 600 | 2:41.2 | 83 | 558 | 10 | 21 |
| 1:03.8 | 800 | 2:39.5 | 86 | 564 | 10 | 23 |
| 1:01.6 | 1,000 | 2:34.0 | 96 | 584 | 10 | 22 |
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Workout Graph
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