Susan Long 1100m row
1,100
Meters
6:50.3
Time
3:06.5
Pace
55
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 178 |
| Drag Factor | 119 |
March 19, 2025 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:50.3 | 1,100 | 3:06.5 | 54 | 482 | 55 | 26 |
| 2:22.4 | 300 | 3:57.3 | 26 | 379 | 15 | 21 |
| 1:45.8 | 600 | 2:56.3 | 64 | 510 | 15 | 28 |
| 1:37.1 | 900 | 2:41.8 | 83 | 556 | 15 | 29 |
| 1:05.0 | 1,100 | 2:42.5 | 82 | 553 | 10 | 29 |
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Workout Graph
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