Susan Long 500m row
500
Meters
2:54.0
Time
2:54.0
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 127 |
March 24, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.0 | 500 | 2:54.0 | 66 | 517 | 25 | 28 |
| 0:36.9 | 100 | 3:04.5 | 56 | 487 | 5 | 29 |
| 0:35.1 | 200 | 2:55.5 | 65 | 512 | 5 | 29 |
| 0:34.9 | 300 | 2:54.5 | 66 | 515 | 5 | 27 |
| 0:34.2 | 400 | 2:51.0 | 70 | 526 | 5 | 30 |
| 0:32.8 | 500 | 2:44.0 | 79 | 548 | 5 | 27 |
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Workout Graph
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