Cody Bain 21097m row
21,097
Meters
1:26:37.6
Time
2:03.1
Pace
1384
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 1965 |
| Drag Factor | 126 |
December 26, 2025 11:42:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:37.6 | 21,097 | 2:03.1 | 187 | 958 | 1384 | 22 |
| 7:37.6 | 2,000 | 1:54.4 | 234 | 1117 | 142 | 24 |
| 7:58.6 | 4,000 | 1:59.6 | 204 | 1015 | 135 | 23 |
| 8:03.1 | 6,000 | 2:00.7 | 199 | 983 | 132 | 23 |
| 8:20.1 | 8,000 | 2:05.0 | 179 | 928 | 129 | 23 |
| 8:23.7 | 10,000 | 2:05.9 | 175 | 914 | 128 | 22 |
| 8:10.0 | 12,000 | 2:02.5 | 190 | 969 | 132 | 23 |
| 8:33.6 | 14,000 | 2:08.4 | 165 | 904 | 129 | 22 |
| 8:13.7 | 16,000 | 2:03.4 | 186 | 955 | 131 | 23 |
| 8:16.8 | 18,000 | 2:04.2 | 183 | 927 | 128 | 22 |
| 8:23.0 | 20,000 | 2:05.7 | 176 | 916 | 128 | 23 |
| 4:37.3 | 21,097 | 2:06.3 | 173 | 908 | 70 | 22 |
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Workout Graph
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Half Marathon w/ Lana
app.erg.zone