Cody Bain 3x1500m/3:00r BikeErg
4,500
Meters
8:04.1
Time
1:47.5
Pace
169
Calories
| Rest Distance | 3,503 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,003 |
| Overall Time | 17:04.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 80 |
| Revolution Count | 648 |
| Power/kg | 3.23 |
| Drag Factor | 107 |
May 19, 2026 06:55:32
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:04.1 | 4,500 | 1:47.5 | 281 | 1256 | 80 | |
| 2:42.3 | 1,500 | 1:48.2 | 276 | 1242 | 80 | |
| 2:41.6 | 1,500 | 1:47.7 | 280 | 1247 | 80 | |
| 2:40.2 | 1,500 | 1:46.8 | 287 | 1280 | 81 | |
| r3,503 |
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Workout Graph
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Short - 3 x 1500m / 3 min easy - C2 Bike WOD
app.erg.zone/w/gxzP66pTTCeOaPElWJDegg