Cody Bain 4x1500m/2:00r BikeErg
6,000
Meters
10:20.5
Time
1:43.4
Pace
237
Calories
| Rest Distance | 3,049 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,049 |
| Overall Time | 18:20.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1375 |
| RPM | 83 |
| Revolution Count | 871 |
| Power/kg | 3.63 |
| Drag Factor | 111 |
May 28, 2026 16:24:18
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:20.5 | 6,000 | 1:43.4 | 316 | 1375 | 83 | |
| 2:36.6 | 1,500 | 1:44.4 | 308 | 1356 | 83 | |
| 2:35.7 | 1,500 | 1:43.8 | 313 | 1364 | 84 | |
| 2:35.2 | 1,500 | 1:43.4 | 316 | 1368 | 84 | |
| 2:33.0 | 1,500 | 1:42.0 | 330 | 1411 | 85 | |
| r3,049 |
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Workout Graph
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Short - 4 x 1500m / 2 min easy - C2 Bike WOD
app.erg.zone/w/CrpvgsO9QPqY3XJJGDVcNA