Cody Bain v5:00/r...5 row
3,832
Meters
15:00.0
Time
1:57.4
Pace
258
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,832 |
| Overall Time | 15:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 128 |
June 01, 2026 07:01:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,832 | 1:57.4 | 216 | 1032 | 23 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 20 |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 23 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 24 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 26 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 |
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Workout Graph
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Short - 15 minutes with rate increase - C2 Row WOD
app.erg.zone/w/NKCk9hoeRfC4XzzX-6xiPQ