Cody Bain 4x2000m/2:00r BikeErg
8,000
Meters
14:33.3
Time
1:49.1
Pace
296
Calories
| Rest Distance | 2,898 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,898 |
| Overall Time | 22:33.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 79 |
| Revolution Count | 1159 |
| Power/kg | 3.09 |
| Drag Factor | 112 |
June 02, 2026 06:55:41
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:33.3 | 8,000 | 1:49.1 | 269 | 1220 | 79 | |
| 3:37.2 | 2,000 | 1:48.6 | 273 | 1226 | 80 | |
| 3:38.9 | 2,000 | 1:49.4 | 267 | 1216 | 79 | |
| 3:38.5 | 2,000 | 1:49.2 | 268 | 1219 | 79 | |
| 3:38.7 | 2,000 | 1:49.3 | 268 | 1218 | 79 | |
| r2,898 |
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Workout Graph
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Short - 4 x 2000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/2HWME6EmQfCioAKPdJU3mQ