Cody Bain 5x3:00/1:00r BikeErg
8,390
Meters
15:00.0
Time
1:47.2
Pace
317
Calories
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,996 |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1268 |
| RPM | 81 |
| Revolution Count | 1221 |
| Power/kg | 3.26 |
| Drag Factor | 107 |
June 19, 2026 11:07:28
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,390 | 1:47.2 | 284 | 1268 | 81 | |
| 3:00.0 | 1,671 | 1:47.7 | 280 | 1260 | 81 | |
| 3:00.0 | 1,663 | 1:48.2 | 276 | 1240 | 81 | |
| 3:00.0 | 1,672 | 1:47.6 | 281 | 1260 | 81 | |
| 3:00.0 | 1,683 | 1:46.9 | 286 | 1280 | 82 | |
| 3:00.0 | 1,701 | 1:45.8 | 295 | 1300 | 82 | |
| r1,606 |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/q4Y2VkFUT5ao1t_5JGtcAw