Cody Bain 59m row
59
Meters
0:29.5
Time
4:10.0
Pace
3
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 19 |
| Stroke Count | 5 |
| Drag Factor | 78 |
July 10, 2026 08:59:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:29.5 | 59 | 4:10.0 | 22 | 366 | 3 | 19 |
| 0:29.5 | 59 | 4:10.0 | 22 | 366 | 3 | 19 |
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Medium - 6000 meter time trial - C2 Row WOD
app.erg.zone/w/KAjqUhNWT_S9hsL-fHqHWw