3,000m row on August 04, 2018

Cody Bain 3,000m row

3,000m

Meters

11:05.0

Time

1:50.8

Pace

219

Calories

Average Watts	257
Calories Per Hour	1184

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Total of 3 rounds 1000m interval training with 3 minute rest in between.