4,000m row on November 29, 2021

Cody Bain 4,000m row

4,000m

Meters

14:53.9

Time

1:51.7

Pace

289

Calories

Average Watts	251
Calories Per Hour	1163

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x2000m
1000m@26spm
500m@28spm
250m@30spm
250m@32spm

7:31.9, 7:22