Cody Bain 5x500m/2:00r row
2,500m
Meters
8:26.6
Time
1:41.3
Pace
203
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,935m |
| Overall Time | 18:26.6 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 27 |
| Stroke Count | 233 |
| Drag Factor | 126 |
June 07, 2022 06:55:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.6 | 2,500m | 1:41.3 | 336 | 1458 | 27 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 27 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 27 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 31 | |
| r435m |
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Workout Graph
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Short - 5 x 500m / 2 min easy - Row
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