Cody Bain 2x4000m/4:00r BikeErg
8,000m
Meters
15:19.5
Time
1:54.9
Pace
278
Calories
| Rest Distance | 2,900m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,900m |
| Overall Time | 23:19.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 77 |
| Revolution Count | 1179 |
| Power/kg | 2.65 |
| Drag Factor | 106 |
June 12, 2022 19:51:36
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:19.5 | 8,000m | 1:54.9 | 231 | 1093 | 77 | |
| 7:40.5 | 4,000m | 1:55.1 | 229 | 1089 | 77 | |
| 7:39.1 | 4,000m | 1:54.7 | 231 | 1096 | 77 | |
| r2,900m |
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Workout Graph
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Short - 2 x 4000m with cadence increase / 4 min easy - Bike
erg.zone