Cody Bain v20c/2:00r...5 BikeErg
7,626m
Meters
13:19.8
Time
1:44.8
Pace
300
Calories
| Rest Distance | 3,736m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,362m |
| Overall Time | 23:19.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 86 |
| Revolution Count | 1146 |
| Power/kg | 3.48 |
| Drag Factor | 99 |
August 14, 2022 10:15:58
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:19.8 | 7,626m | 1:44.8 | 303 | 1344 | 86 | |
| 0:45.2 | 459m | 1:38.4 | 367 | 1561 | 92 | |
| r: 2:00 | 821m | |||||
| 1:42.0 | 991m | 1:42.9 | 321 | 1404 | 88 | |
| r: 2:00 | 763m | |||||
| 2:39.2 | 1,522m | 1:44.5 | 306 | 1352 | 86 | |
| r: 2:00 | 706m | |||||
| 3:46.2 | 2,105m | 1:47.4 | 282 | 1270 | 84 | |
| r: 2:00 | 710m | |||||
| 4:27.3 | 2,549m | 1:44.8 | 304 | 1344 | 86 | |
| r: 2:00 | 736m | |||||
| r3,736m |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike
erg.zone