Cody Bain 20c row
232m
Meters
0:45.8
Time
1:38.7
Pace
20
Calories
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 29 |
| Stroke Count | 22 |
| Drag Factor | 130 |
August 29, 2022 08:29:35
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.8 | 232m | 1:38.7 | 364 | 1552 | 29 |
| 0:45.8 | 232m | 1:38.7 | 364 | 1552 | 29 |
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Death Row
20 Minute EMOM:
1 - 20 calorie row
2 - 15 burpees
erg.zone