Cody Bain 10:00 row
2,780m
Meters
10:00.0
Time
1:47.9
Pace
209
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 131 |
November 07, 2022 10:50:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,780m | 1:47.9 | 279 | 1258 | 25 |
| 10:00.0 | 2,781m | 1:47.8 | 279 | 1259 | 25 |
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YoTE Wk1 Day 1
Race pace. Do not sprint at the end.
erg.zone