Cody Bain 5x1:00/5:00r row
1,715m
Meters
5:00.0
Time
1:27.4
Pace
171
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,809m |
| Overall Time | 30:00.0 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2100 |
| Stroke Rate | 34 |
| Stroke Count | 175 |
| Drag Factor | 131 |
November 08, 2022 07:00:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,715m | 1:27.4 | 523 | 2100 | 34 | |
| 1:00.0 | 343m | 1:27.4 | 523 | 2100 | 35 | |
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 34 | |
| 1:00.0 | 343m | 1:27.4 | 523 | 2100 | 35 | |
| 1:00.0 | 343m | 1:27.4 | 523 | 2100 | 35 | |
| 1:00.0 | 345m | 1:26.9 | 532 | 2131 | 35 | |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
YotE Wk 1 Day 2
erg.zone