Cody Bain 10:00 row
2,695m
Meters
10:00.0
Time
1:51.3
Pace
195
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 128 |
December 05, 2022 09:47:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,695m | 1:51.3 | 254 | 1173 | 25 |
| 10:00.0 | 2,695m | 1:51.3 | 254 | 1173 | 25 |
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YoTE Wk1 Day 1
Race pace. Do not sprint at the end.
erg.zone