Cody Bain 10:00 BikeErg
5,736m
Meters
10:00.0
Time
1:44.6
Pace
225
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| RPM | 86 |
| Revolution Count | 861 |
| Power/kg | 3.51 |
| Drag Factor | 100 |
December 12, 2022 08:34:17
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,736m | 1:44.6 | 306 | 1352 | 86 |
| 10:00.0 | 5,737m | 1:44.5 | 306 | 1353 | 86 |
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Workout Graph
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YoTE Wk1 Day 1 - Bike
Race pace. Do not sprint at end
erg.zone