Cody Bain 5x1:00/5:00r row
1,711m
Meters
5:00.0
Time
1:27.6
Pace
170
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,800m |
| Overall Time | 30:00.0 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2087 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 133 |
December 14, 2022 10:23:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,711m | 1:27.6 | 519 | 2087 | 35 | |
| 1:00.0 | 342m | 1:27.7 | 519 | 2084 | 35 | |
| 1:00.0 | 343m | 1:27.4 | 523 | 2100 | 35 | |
| 1:00.0 | 343m | 1:27.4 | 523 | 2100 | 35 | |
| 1:00.0 | 342m | 1:27.7 | 519 | 2084 | 35 | |
| 1:00.0 | 342m | 1:27.7 | 519 | 2084 | 36 | |
| r89m |
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Workout Graph
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YotE Wk 1 Day 2
erg.zone