Cody Bain 21:00 row
5,518m
Meters
21:00.0
Time
1:54.1
Pace
388
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 127 |
December 15, 2022 15:44:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,518m | 1:54.1 | 235 | 1109 | 24 |
| 21:00.0 | 5,519m | 1:54.1 | 235 | 1109 | 24 |
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YoTE Wk1 Day3
Endurance pace
erg.zone