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Cody Bain 18x0:30/0:30r row

2,706m

Meters

9:00.0

Time

1:39.7

Pace

216

Calories

Rest Distance328m
Rest Time9:00.0
Overall Distance3,034m
Overall Time18:00.0
Average Watts352
Calories Per Hour1512
Stroke Rate30
Stroke Count274
Drag Factor129

December 16, 2022 12:14:43

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

YoTE Wk1 Day4
Don’t crash.
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,706m 1:39.7 352 1512 30
0:30.0 146m 1:42.7 323 1410 28
0:30.0 145m 1:43.4 316 1388 28
0:30.0 147m 1:42.0 329 1433 30
0:30.0 147m 1:42.0 329 1433 30
0:30.0 149m 1:40.6 343 1480 30
0:30.0 148m 1:41.3 336 1457 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 150m 1:40.0 350 1504 30
0:30.0 151m 1:39.3 357 1528 30
0:30.0 150m 1:40.0 350 1504 30
0:30.0 149m 1:40.6 343 1480 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 154m 1:37.4 379 1603 32
0:30.0 154m 1:37.4 379 1603 32
0:30.0 154m 1:37.4 379 1603 32
0:30.0 156m 1:36.1 394 1654 30
r328m

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