Cody Bain 8x0:30/2:30r row
1,461m
Meters
4:00.0
Time
1:22.1
Pace
159
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,609m |
| Overall Time | 24:00.0 |
| Average Watts | 632 |
|---|---|
| Calories Per Hour | 2473 |
| Stroke Rate | 40 |
| Stroke Count | 161 |
| Drag Factor | 133 |
December 19, 2022 08:50:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,461m | 1:22.1 | 632 | 2473 | 40 | |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 40 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 42 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 40 | |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 38 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 40 | |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 40 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 42 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 40 | |
| r148m |
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Workout Graph
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YoTE Wk2 Day1
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