Cody Bain 12x1:00/1:00r row
3,572m
Meters
12:00.0
Time
1:40.7
Pace
290
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,797m |
| Overall Time | 24:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 128 |
December 22, 2022 21:36:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,572m | 1:40.7 | 342 | 1476 | 27 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | |
| r225m |
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Workout Graph
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