Cody Bain 12x1:00/1:00r row
3,572
Meters
12:00.0
Time
1:40.7
Pace
290
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 24:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 128 |
December 22, 2022 21:36:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,572 | 1:40.7 | 342 | 1450 | 27 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 27 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 27 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 27 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 26 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 27 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 28 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 28 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| r225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
YoTE Wk2 Day3
app.erg.zone