Cody Bain 27:00 row
6,917m
Meters
27:00.0
Time
1:57.1
Pace
470
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 131 |
December 27, 2022 11:04:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:00.0 | 6,917m | 1:57.1 | 218 | 1050 | 23 |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 23 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 23 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 24 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 24 |
| 27:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 |
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YoTE Wk3 Day1
Endurance pace
app.erg.zone